Arbour Counselling 

If you’re feeling overwhelmed, fearing the worst or constantly overthinking, seeking counselling could help you. 

You may be experiencing depression, sleep troubles, relationship problems or lacking energy to face the day ahead. 

Even though you have people in your life, you may feel that you have nobody to confide in, leaving you feeling alone. 

If this sounds familiar to you then reaching out for counselling and speaking to someone impartial could be a helpful step. 

It can be challenging to reach out for help and support. As counselling will work best when you have a good relationship with your counsellor, it is important that you find the right counsellor for you. I offer a free 20-minute initial consultation, either in person or virtually, to help you decide if I am the right fit for you.