Arbour Counselling 

Individual Counselling 

What it is?  

Individual counselling, also known as talking therapy, is offered on a one-to-one basis and can help individuals to improve their mental health and emotional well-being. Offered on a one-to-one basis, individual counselling provides a safe, confidential space for you to freely explore any issues or concerning thoughts, feelings and behaviors that you may have. 

As a Person-Centred Counsellor, I offer a safe, confidential space where you can freely explore your concerns without fear or judgement. My aim is to provide a comfortable environment for you to address your issues and, together, we will work through them. In our first session together, we may take some time to explore any aims and goals for counselling which you may have. It's possible that you may be unsure of what you need support with, and that's okay - I can help you to identify areas which you may need help with. 

How it can help? 

By providing you with a safe, non-judgmental space where you will be actively listened to, I can help you gain insight into your issues, develop self-reflection and a deep awareness of what you are experiencing. Through this process, we can enhance your self-awareness, uncover your inner strengths, and work together to find positive solutions for moving forward.  This may involve developing new coping strategies, changing behaviour and/or thought patterns, and adjusting perspectives on yourself, others, and the world. 

What it can help with? 

Individual counselling can help to address a wide range of issues, including anxiety, depression, relationship difficulties, low self-esteem, trauma, grief, intrusive thoughts and more.  

How it works? 

Individual counselling sessions are available on a one-to-one basis, lasting 50 minutes each. They can be scheduled weekly or less frequently as needed, on a short or long term basis. Sessions can be conducted in person or remotely, with a fee of £45 per session. 

I am a recognised provider for Aviva, AXA Health, Vitality Health and WPA insurance companies.